📝excerpt from my brain dump journal: we spend so much time in our heads, it’s so easy to get caught up in a whirlwind of negative, dark and heavy thoughts. our minds can lie and trick us by distorting reality and make us believe in things that aren’t true. but not every thought deserves our attention or reaction. just because we think something, it doesn’t make it a fact! let these thoughts pass by like clouds in the sky. acknowledge them without holding on to them, by staying connected to who we are and the potential we hold 🏅✨
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